Welcome to Zen Wellness

Hi, I'm Laura Nelson, founder of Zen Wellness. I created this space with one mission in mind-to help people feel better inside & out.

As a licensed cosmetologist, personal trainer, and passionate wellness advocate, I've spent years helping others look & feel their best. Over time, I realized true transformation happens when we care for the whole person-body, mind, and soul.

At Zen Wellness, I combine holistic therapies like infrared sauna, red light, cold plunge, frequency therapy, and salt therapy to support healing, relaxation, and balance. Whether you come to release stress, recover from workouts, or simply reconnect with yourself, my goal is to make you feel cared for,supported, and renewed every time you visit. 

I truly believe wellness isn't just something you do-it's something you live. I'm here to help you on that journey.  

Let's help you find your Zen.